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Brain-Derived Neurotrophic Factor (BDNF) is a powerful player in brain health, supporting neuronal growth, learning, and mood regulation. Embracing lifestyle choices that naturally enhance BDNF levels can unlock your brain's potential, promoting sharper memory, a brighter mood, and a healthier brain overall.
Research has shown that THC can affect BDNF levels in the brain. Chronic use of THC can decrease BDNF in various brain regions, leading to cognitive impairment, memory deficits, and learning difficulties. However, low doses of THC may increase BDNF levels in the hippocampus, improving cognitive function and creativity.
The effects of alcohol on the brain can be equally detrimental, with alcohol abuse contributing to the development of mental health conditions such as depression, anxiety, and psychosis. Alcohol can worsen the symptoms of these conditions by disrupting the production and release of BDNF, leading to a decrease in overall brain function.
